To achieve Deep Meditation we have work with the inter-relatedness of body, breath & mind [tendrel]. Developing inner peace, increasing mindfulness, evoking compassion, discovering openness and other heart-mind meditations all have their own blessings, but to realize the full depth and sustainability of meditation we need to include everythig we are.
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Op 4 juni kwam de leesgroep bij elkaar voor weer een bijzondere avond. Een impressie volgt. Na de zomer gaan we verder en bespreken dan ‘A brief history of everything’ van Ken Wilber. In het Nederlands uitgegeven on de titel ‘Een beknopte geschiedenis van alles’. Over het boek: – Join one of the greatest contemporary philosophers on a breathtaking tour of time and the Kosmos—from the Big Bang right up to the eve of the twenty-first century. This accessible and entertaining summary of Ken Wilber’s great ideas has been expanding minds now for two decades, providing a kind of unified field theory of the…
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A one day seminar / practice day on White Crane Soft Qigong, with Sydney Leijenhorst, for those who previously learned this form before and want to refresh the exercises and deepen the experience.
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How we express ourselves in our life can often be blocked by limiting fears and inhibitions. We may know what we wish to communicate but be unable to bring this out skilfully and from a place of inner wisdom. Discovering our capacity to communicate is not just through speech, it means discovering the ‘language’ that suits us individually through our body, speech or mind. When communication creatively expresses our true nature, it has power and wisdom that can be a great benefit to others.
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Body & Mind integrate and perform along the lines of five different qualities that relate to the elements of earth, water, fire, wind and space. We could also call these ‘body-mind wisdoms’ or ’vital wisdoms’.
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