Introductory course Tibetan meditation

THE BASICS (Tibetan meditation)

10 classes + two trial classes in the regular group

Costs: 99 euros (students and low income residents pay 69)

What is the basics course about?

• Getting to know Tibetan meditation in its traditional and modern forms.
• Learning meditation exercises to practice at home.
• Discovering and getting to know the basic principles of Tibetan meditation.
• Discovering healthy, natural habits regarding posture, breathing, dealing with emotions and thoughts, inner peace, etc. in your daily life.
• Developing embodied emotional, mental and spiritual consciousness.

In case you want to go deeper in terms of personal development, there are options for tracks with more personal attention, including coaching (see below).

SUPPORT PACKAGE

What is the value of a support package?

• More attention to personal health and development in relation to Tibetan meditation.
• More room for questions about practice, health, and personal development in relation to Tibetan meditation.
• Receiving more profound and personalised advice with regards to your practice and health in relation to Tibetan meditation.

What is your support package based on?

• Your motivation
• Your expectations
• Which aspects of your health and development you want to improve.
• The support package can consist of two times a half our, or once an hour intake, coaching or evaluation.

COACHING TRACK

Why follow a coaching track?

• Outlining multiple aspects of your personal health, life and development on a physical, emotional, mental and spiritual level.
• Gaining insights, advice and exercises that can bring about processes of positive change in your personal, professional or spiritual development.
• Deepening and integrating previously acquired insights, experiences and exercise material with a bigger change of ‘taking roots’.
• Finding purpose.

REMARKS

Students and low income residents pay 20% less in coaching fees.