Other activities

Selfdefense for women!

Standing strong!
Training for women*

Resilience and Selfdefense for women!

Soft and strong. Friendly and clear.

In this training you will learn:

  •  from a female trainer
  • efficient self-defense
  • how strong you are, what impact you have
  • to set and hold your boundaries
  • verbal techniques
  • facts about fear, stress, trauma
  • how to get out of the ‘freeze’-mode

You will practice in a safe and friendly setting with women only.
You do not need any experience or “be fit” to take part.
You will leave the training more self-assured and with a lot of practical tools for your daily life!

Reading group Tibetan Buddhism

March 2016 saw the start of the reading group on Tibetan Buddhism, a group of people who want to explore books about Tibetan Buddhism and exchange ideas and thoughts about it with each other. […]

Aikido

Aikido (合気道 aikidō), literally “the way of coming together with Ki” is a Japanese martial art with a strong philosophical dimension, developed around the start of the 20th century by Morihei Ueshiba. […]

Intuitive Yoga

Intuitive yoga is a modern form of yoga. The difference with ‘modern’ yoga is that intuitive yoga is based on […]

Bodyrelease en Dansimprovisatie

Dansimprovisatie gaat uit van de bewegingen van deelnemers zelf. In de warming-up brengt de docent bewegingen in. Hierdoor komt je hoofd tot rust en word je wakker voor de bewegings- mogelijkheden van je lichaam. Daarna staat, steeds binnen heel duidelijke kaders, je eigen spontane beweging centraal. 

Walk-in mornings

All members are free to enter the training areas to practice by themselves or with others. The Northern area will be available for karate practice, the Southern area for Qigong, and the upstairs area for meditation. You are free to use the areas between 9:30 and 12:00. When entering the meditation area, please do so quietly. If you bring a guest, please ask them to provide a free donation in the donation box. The terrace and ‘cafe’ will be open for those who just want to drink a cup of tea or coffee. In case one or more areas are hired on Wednesday morning, we will move the walk-in period to another morning. There is no walk-in morning during the Christmas and summer breaks, and on holidays.

Nalandabodhi

(Tibetaans Boeddhisme)

Tasting the Essence of Tantra …

is designed as a four year experiential meditation training program based on Tibetan Buddhist wisdom, meditation and yoga, with 8 modules in total. Each seminar will build upon the experience of the retreat before to gradually enable the awakening and embodiment of a taste of our innate nature, expressed in tantric meditation practice

‘Feeding Your Demons’

Voed je ‘demonen’ en ontdek meer van jezelf

Angst, jaloezie, gevoelens van onzekerheid of afkeuring, gebrek aan zelfvertrouwen, verslaving, spijt, en perfectionisme, ieder mens vecht nog al eens met „zichzelf‟, met zijn of haar eigen „demonen‟. Maar heeft dit bestrijden wel zin als deze schaduwkanten een deel van jezelf zijn?

Integral Warrior Workout – Hojo Undo

De “Hojo Undo” of “ondersteunende training” is de traditionele krachttraining van het Goju Ryu. De instrumenten kunnen zo gebruikt worden zodat ze het lichaam maximaal ondersteunen voor de beoefening van karate.

Five Wisdoms@Work

Since 2007, KenKon has been organizing trainings with Irini Rockwell at the interface of personal meaning and spiritual development.

Mindfulness, Courage & Fear

visies & meditaties rondom innerlijke rust, moed & angst

Familie & Organisatie opstellingen

Gezondheidsproblemen, psychische klachten, levensworstelingen en lichamelijke ziekten kunnen verband houden met patronen in het familiesysteem waar we uit voortgekomen zijn en waar we levenslang deel van uitmaken.

Family & Organisation formations

Health problems, physical problems, life struggles, and physical diseases can be related to patterns in the family system from which we come and to which we belong for a lifetime.

KenKon Winter Retraite

Er zijn momenten in het leven waarop we beter zelf ‘op stok’ kunnen gaan. Maar helaas missen we in onze gejaagdheid die momenten keer op keer. Veel vaker dan we ons beseffen. Het is een vicieuze cirkel. Met teveel korte nachten, volle weekenden, halfslachtige meditatiesessies en soms zelfs overactieve vakanties. Laat staan dat we nog op retraite gaan, veertig dagen de woestijn in trekken, urenlang dwalen in de velden, een sabbatical nemen of ons terugtrekken in de bergen voor een wezenlijk innerlijke diepte-avontuur.

Ken Zen Ichinyo

The Ken Zen Ichinyo seminar is a seminar in which we explore and discover the mutual principles of the practice zazen en karate.

Integral Spirituality

Every world religion, spiritual movement and also every atheistic view carries within itself something of a truth which is in fact inexpressable. Once there was a religious leader that spoke unto his followers: “when I point at the moon, look not at my finger, but look at the moon!”. Unfortunately, it happens all the time that the finger is mistaken for the absolute truth, and thoughts get bogged down in rejection of dissident opinions and glorification of us being perfectly right ourselves. Contrary to that, the experience of our ‘deeper self’, to which that finger actually points, brings a wisdom that instigates a love for, and a deeper understanding of living beings.

iDance

DANCING CAN PUT IN MOTION MORE THAN YOU THINK! Dancing is older than the road to Rome. Everywhere in the world […]

Radiant Mind, Effortless Being

Ons gevoel van wie we zijn ontlenen we normaal gesproken aan ons lichaam, ons uiterlijk, onze geschiedenis, nationaliteit, de rollen die we vervullen (vader, moeder, kind, opa, oma, partner, vriend, vriendin), ons werk, wat anderen van ons denken, wat we bezitten, enzovoort. Onze identiteit ontlenen we ook aan onze gedachten, gevoelens, geloofssyteem, karakter enzovoort. Dit alles en nog veel meer bepaalt het gevoel van wie wij zijn.

Mantra Zingen

Singing Mantra

Open Zen days

Sitting still, letting your thoughts calm down, and become aware of your surroundings again. Direct experience.

The Integral Impulse

The Integral Impulse Integral Impulse’ is de naam die we geven aan nieuwe integratieve inspiratiebronnen. Inspiratiebronnen die visies, dialogen en […]

Message for the practitioners of Tibetan meditation & yoga @ KenKon, Integral Life and Training Centre and potential guests for the TY session tomorrow:

Dear all,

Unfortunately there is no Tibetan Yoga class tomorrow, September 6. The traffic from here to Hamburg seems more challenging than I was used to. And I have to teach karate from Friday early evening to Sunday afternoon. Therefor I need to leave before 10 h. I realized this too late and was not able to find a replacement for my me in time. My apologies.

If you had any friends that planned to come – alone or with you – please let them know that there is no session, but that they are welcome next Friday.

I look forward to see you again next week at the meditation or yoga classes. Let’s make it a wonderful year!

Warm regards,

Sydney

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