Karate (Goju Ryu)

Goju-ryu (剛柔流, Goju-ryu) is one of the four traditional styles of karate and is Japanese for ‘hard-soft’ style. The founder of this style is Chojun Miyagi sensei. The style knows both hard and soft techniques.

Hojo Undo

“Hojo Undo” or “support training” is the traditional strength training of Goju-Ryu. Tools are used in such a way that […]

Chinese Yoga (Qigong)

Qigong (pronounced: chi-kung) or ‘Chinese yoga’ is a Chinese system of health exercises that was created thousands of years ago. Literally […]

Tibetan meditation

Tibetan meditation is simply about spiritual practice that leads to more inner peace, concentration, clarity, compassion, […]

Zen Meditation

Zen meditation is sitting with heart and soul. Ever wondered how it is to not be haunted by […]

Introductory course

Introductory courses are made up of ten classes where, at a reasonable pace, you’ll become familiar with the activity in question. Once the course is finished, you can follow two trial classes to get a feel of the real thing […]

Other weekly activities

There is more to do at KenKon… here you find an overview of other weekly activities […]

Message for the practitioners of Tibetan meditation & yoga @ KenKon, Integral Life and Training Centre and potential guests for the TY session tomorrow:

Dear all,

Unfortunately there is no Tibetan Yoga class tomorrow, September 6. The traffic from here to Hamburg seems more challenging than I was used to. And I have to teach karate from Friday early evening to Sunday afternoon. Therefor I need to leave before 10 h. I realized this too late and was not able to find a replacement for my me in time. My apologies.

If you had any friends that planned to come – alone or with you – please let them know that there is no session, but that they are welcome next Friday.

I look forward to see you again next week at the meditation or yoga classes. Let’s make it a wonderful year!

Warm regards,

Sydney