Karate (Goju Ryu)

Goju-ryu (剛柔流, Goju-ryu) is one of the four traditional styles of karate and is Japanese for ‘hard-soft’ style. The founder of this style is Chojun Miyagi sensei. The style knows both hard and soft techniques.

Hojo Undo

“Hojo Undo” or “support training” is the traditional strength training of Goju-Ryu. Tools are used in such a way that […]

Chinese Yoga (Qigong)

Qigong (pronounced: chi-kung) or ‘Chinese yoga’ is a Chinese system of health exercises that was created thousands of years ago. Literally […]

Tibetan meditation

Tibetan meditation is simply about spiritual practice that leads to more inner peace, concentration, clarity, compassion, […]

Zen Meditation

Zen meditation is sitting with heart and soul. Ever wondered how it is to not be haunted by […]

Introductory course

Introductory courses are made up of ten classes where, at a reasonable pace, you’ll become familiar with the activity in question. Once the course is finished, you can follow two trial classes to get a feel of the real thing […]

Other weekly activities

There is more to do at KenKon… here you find an overview of other weekly activities […]