“Hojo Undo” or “traditional training” is the traditional strength training of Goju-Ryu. Tools are used in such a way that they provide maximal support for the body in order to practice karate. Hojo undo contributes to the building of strength, but can also improve stamina, speed and focus when practiced frequently. Sensei Higaonna emphasises that to achieve real results, hojo undo should be practiced on a regular basis. Click here for more information.
|Integral Warrior Workout/Hojo Undo||by|
|Tue||19:00-20:00||Integral Warrior Workout||Sydney Leijenhorst|
|Thu||18:00-19:00||Integral Warrior Workout||Jan Kroon|
If we are strong, our strength will speak for itself. If we are weak, words will be of no help.
Kind regards and see you soon,