Class times fixed activities

Karateby
Mon16:30-17:30youth 8 to 12 yrsCarl Verboom
Mon18:00-19:15beginners (adults)Yudansha members
Mon19:30-20:45advanced (brown belt and up)Sydney Leijenhorst
Tue20:15-21:1535+Sydney Leijenhorst
Wed15:30-16:30youth 8 to 12 yrsStern Flipsen
Wed16:45-17:45youth 12 to 15 yrsStern Flipsen
Wed19:00-20:15all levelsSydney Leijenhorst
Wed19:30-20:30introductory course
(twice a year)		Philip Nederkoorn, Gert van Dorland,
Michel Hildebrand
Wed20:30-22:00free training (4th kyu and up)Sydney Leijenhorst
Fri18:00-19:00youth 14 to 17 yrsStern Flipsen
Fri19:30-20:45all levelsSydney Leijenhorst
Sun*10:45-12:15*all levels*Frank Bos & Gert van Dorland*
*Frank sends an email every week whether the class will take place on Sunday or not. If you would like to be on his mailing list, you can send him an email at frankbos13@gmail.com

Integral Warrior Workout/Hojo Undoby
Tue19:00-20:00Integral Warrior WorkoutSydney Leijenhorst
Thu18:00-19:00Integral Warrior WorkoutJan Kroon

Qigong (Chinese Yoga)by
Mon11.00 – 12.00 in the house & onlineqigong [white crane]Sydney Leijenhorst
Mon19.30-20.30qigongChristiana Bairaktari
Thu9.00-10.00 in the house & onlineqigong [18 exercises]Sydney Leijenhorst
Thu19.15-20.15Introduction qigong
(twice a year)		Alex Tabak
Thu19.15-20.15 in the house & onlineqigong [white crane]Sydney Leijenhorst
Fri13.00-14.00Introduction qigong
(twice a year)		Luna Heider

Tibetan meditationby
Mon20:45-21:45Tibetan meditationBerry Trip
Tue09:00-10:00 online & in the houseTibetan meditation Sydney Leijenhorst
Thu20:30-21:30Introduction to Tibetan meditation
(twice a year)		Different teachers
Thu20:30-21:30 online & in the houseTibetan meditation Sydney Leijenhorst

Tibetan yogaby
Fri11.00-12.00 (sometimes 14:00) online & in the houseTibetan yoga, English spokenSydney Leijenhorst
Sun20.15-21.30 online & in the houseTibetan yoga classes for highly motivated participants. Topic: tsalung trulkhor and advanced inner yoga.Sydney Leijenhorst

Zen meditationby
Wed19:00 – 20:30Introduction to Zen meditation
(twice a year)
Wed20:00 – 21:30Zen meditationOlaf van Kooten

Danceby
Tue18.30-19.45BodyreleaseHarriët Ordelman
Tue20.00-21.30Dance improvisationHarriët Ordelman

Aikidoby
Tue17:30-19:00AikidoEdy Kamalski
Wed16:45-17:45Youth 7-11 y/oJeroen Visscher
Wed18:00-19:00Jeugd 12-16 y/oJeroen Visscher
Fri19:45-21:15AikidoEltje Boons

Intuitive yogaby
Mon20:30-22:00Intuitive yogaJacqueline van Steenbrugge

Message for the practitioners of Tibetan meditation & yoga @ KenKon, Integral Life and Training Centre and potential guests for the TY session tomorrow:

Dear all,

Unfortunately there is no Tibetan Yoga class tomorrow, September 6. The traffic from here to Hamburg seems more challenging than I was used to. And I have to teach karate from Friday early evening to Sunday afternoon. Therefor I need to leave before 10 h. I realized this too late and was not able to find a replacement for my me in time. My apologies.

If you had any friends that planned to come – alone or with you – please let them know that there is no session, but that they are welcome next Friday.

I look forward to see you again next week at the meditation or yoga classes. Let’s make it a wonderful year!

Warm regards,

Sydney

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