Class times fixed activities
| Karate | by | ||
|---|---|---|---|
| Mon | 16:30-17:30 | youth 8-11 y/o | Carl Verboom |
| Mon | 18:00-19:15 | beginners | Peter Slenders |
| Mon | 19:30-20:45 | advanced (brown belt and up) | Sydney Leijenhorst |
| Tue | 20:15-21:15 | 35+ | Sydney Leijenhorst |
| Wed | 15:30-16:30 | youth 8-11 y/o | Wijnand Meurs |
| Wed | 16:45-17:45 | youth 12-17 y/o | Wijnand Meurs |
| Wed | 19:00-20:15 | all levels | Sydney Leijenhorst |
| Wed | 20:00-21:00 | introductory course (twice a year) | Different yudansha |
| Wed | 20:30-22:00 | free training (brown belt and up) | Sydney Leijenhorst |
| Fri | 17:00-18:00 | youth 11-13 y/o | Wijnand Meurs |
| Fri | 18:15-19:15 | youth 14-17 y/o | Wijnand Meurs |
| Fri | 19:30-20:45 | all levels | Sydney Leijenhorst |
| Integral Warrior Workout/Hojo Undo | by | ||
|---|---|---|---|
| Tue | 19:00-20:00 | Integral Warrior Workout (starts 15 Sept) | Sydney Leijenhorst |
| Thu | 18:15-19:30 | Integral Warrior Workout | Jan Kroon |
| Qigong (Chinese Yoga) | by | ||
|---|---|---|---|
| Mon | 11.00 – 12.00 | qigong [white crane] online / in-house | Sydney Leijenhorst |
| Mon | 16.30-17.30 | qigong | Christiana Bairaktari |
| Mon | 21.00-22.00 | qigong [18 exercises] | Sydney Leijenhorst |
| Thu | 10.15-11.15 | Introduction qigong (twice a year) | Christiana Bairaktari |
| Thu | 9.00-10.00 | qigong [18 exercises] | Sydney Leijenhorst |
| Thu | 19.30-20.30 | Introduction Qigong (twice a year) | Jikke Verhulst, Martijn Wevers |
| Thu | 19.15-20.15 | qigong regular group [white crane] | Sydney Leijenhorst |
| Tibetan meditation | by | ||
|---|---|---|---|
| Mon | 21:00-22:00 | Tibetan meditation | Berry Trip |
| Tue | 09:00-10:00 | Tibetan meditation | Sydney Leijenhorst |
| Thu | 19:15-20:15 | Introduction to Tibetan meditation (twice a year) | Berry Trip |
| Thu | 20:30-21:30 | Tibetan meditation | Sydney Leijenhorst |
| Tibetan yoga | by | ||
|---|---|---|---|
| Fri | 11.00-12.00 | Tibetan yoga: online (+ in-house option). (start: 18 September) | Sydney Leijenhorst |
| Sun | 20.15-21.30 | Tibetan yoga classes for highly motivated participants. Topic: tsalung trulkhor and advanced inner yoga. (start: 20 September) | Sydney Leijenhorst |
| Zen meditation | by | ||
|---|---|---|---|
| Mon | 07:00-08:10 | Zen meditation | Joris van Kasteren, Ulli Warncke |
| Wed | 19:00-20:15 | Introduction to Zen meditation (twice a year) | Aart Oosterveld, Yolanda Aits |
| Wed | 20:30-22:00 | Zen meditation | Olaf van Kooten and Frank Dries |
| Dance | by | ||
|---|---|---|---|
| Tue | 18.30-19.45 | Bodyrelease course | Harriët Ordelman |
| Tue | 20.00-21.30 | Dance improv course | Harriët Ordelman |
| Aikido | by | ||
|---|---|---|---|
| Tue | 17:30-19:30 | Aikido | Edy Kamalski |
| Wed | 16:45-17:45 | Youth 7-11 y/o | Jeroen Visscher |
| Wed | 18:00-19:00 | Jeugd 12-16 y/o | Jeroen Visscher |
| Fri | 19:45-21:15 | Aikido | Eltje Boons |
| Intuitive yoga | by | ||
|---|---|---|---|
| Mon | 20:30-22:00 | Intuitive yoga | Jacqueline van Steenbrugge |
| Rugschool (back exercises) | by | ||
|---|---|---|---|
| Tue | 11.15-12.15 | Rugschool | Herma van Wingerden |