Vanaf 4 maart gaat Olaf iedere donderdag van 7 tot 8 uur ’s ochtends zazen beoefenen op KenKon. We doen vijfentwintig minuten zazen, plus tien minuten loop meditatie (kinhin) en dan weer vijfentwintig minuten zazen.Daarna wordt de hart sutra in het sino-japans gereciteerd op de maat van de mokugyo (vissekop-trommel). Iedereen die de dag op deze manier wil begroeten is van harte welkom om mee te doen.

Message for the practitioners of Tibetan meditation & yoga @ KenKon, Integral Life and Training Centre and potential guests for the TY session tomorrow:

Dear all,

Unfortunately there is no Tibetan Yoga class tomorrow, September 6. The traffic from here to Hamburg seems more challenging than I was used to. And I have to teach karate from Friday early evening to Sunday afternoon. Therefor I need to leave before 10 h. I realized this too late and was not able to find a replacement for my me in time. My apologies.

If you had any friends that planned to come – alone or with you – please let them know that there is no session, but that they are welcome next Friday.

I look forward to see you again next week at the meditation or yoga classes. Let’s make it a wonderful year!

Warm regards,

Sydney