Surya Kriya – Isha Hatha Yoga

What is Surya Kriya

“Surya” means “Sun”. “Kriya” means “Inner Energy process”. Surya Kriya is the original form of the Sun Salutation or Surya Namaskar. However, Surya Kriya is much more profound. It has a deeper spiritual significance.
Surya Kriya contains 21 steps and includes a particular way of breathing. This powerful process can activate the solar energy within the body. It wiIl bring you stability and stillness.

Benefits

• Develops mental clarity and focus
• Stabilises the body and calms the mind
• Remedies weak constitutions
• Boosts vigour and vitality
• Balances hormonal levels in the body
• Prepares one for deeper states of meditation

Workshop schedule:

Session 1/2: Sunday, 9 October 2022, 9:00 – 12:00
Session 2/2: Sunday, 9 October 2022, 17:00 – 20:30

Attendance for both sessions is mandatory

Due to the nature of the practice, it is NOT suitable for: anyone who is pregnant; or has hernia; or had an open surgery within the past six months; or had an laparoscopic surgery within the past six weeks.

Suitable age: 12 years old and above

To participate and more information
www.ascendance.nl