Surya Kriya – Isha Hatha Yoga

9 October

What is Surya Kriya

“Surya” means “Sun”. “Kriya” means “Inner Energy process”. Surya Kriya is the original form of the Sun Salutation or Surya Namaskar. However, Surya Kriya is much more profound. It has a deeper spiritual significance.
Surya Kriya contains 21 steps and includes a particular way of breathing. This powerful process can activate the solar energy within the body. It wiIl bring you stability and stillness.

Benefits

  • Develops mental clarity and focus
  • Stabilises the body and calms the mind
  • Remedies weak constitutions
  • Boosts vigour and vitality
  • Balances hormonal levels in the body
  • Prepares one for deeper states of meditation

Workshop schedule:

Session 1/2: Sunday, 9 October 2022, 9:00 – 12:00
Session 2/2: Sunday, 9 October 2022, 17:00 – 20:30

Attendance for both sessions is mandatory

Due to the nature of the practice, it is NOT suitable for: anyone who is pregnant; or has hernia; or had an open surgery within the past six months; or had an laparoscopic surgery within the past six weeks.

Suitable age: 12 years old and above

To participate and more information
www.ascendance.nl

Over KenKon

Van oorsprong huist KenKon veel oosterse vormen van oefening, zoals karate, judo, aikido, zen, qigong en Tibetaanse meditatie. Daarnaast biedt KenKon ook andere activiteiten, zoals lichaamswerk, klankworkshops, dansmeditatie, consulten en coaching.
In het Trainingscentrum KenKon bevinden zich sfeervolle oefenzalen, een behandelruimte, kleedkamers, douches, een kantoor en een ontmoetingsruimte. Er zijn fietsenstallingen en parkeerruimten voor auto’s.

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Message for the practitioners of Tibetan meditation & yoga @ KenKon, Integral Life and Training Centre and potential guests for the TY session tomorrow:

Dear all,

Unfortunately there is no Tibetan Yoga class tomorrow, September 6. The traffic from here to Hamburg seems more challenging than I was used to. And I have to teach karate from Friday early evening to Sunday afternoon. Therefor I need to leave before 10 h. I realized this too late and was not able to find a replacement for my me in time. My apologies.

If you had any friends that planned to come – alone or with you – please let them know that there is no session, but that they are welcome next Friday.

I look forward to see you again next week at the meditation or yoga classes. Let’s make it a wonderful year!

Warm regards,

Sydney