Standing Meditation – ZhanZhuang – is one of the most powerful qigong practices. It is also one of the more challenging ones. In this seminar we will explore and practice at least three key ways of doing standing meditation. These three ways could be called \[1\] conscious management of body, energy & mind in stillness, \[2\] no management in stillness and \[3\] spontaneous movement. These approaches will be alternated with moving, sitting or lying down practices, to make it workable for all, without offering up the power of the challenge. Each participant can partially self tailor the balance between workability and challenge.
Sydney Leijenhorst has more then four decades of experience in both practicing and teaching various forms of martial-, healing- and meditative arts. In addition, his background as a physiotherapist and his involvement in modern integral approaches to health, personal development and spiritual practice enable him to offer a broad, deep and integral presentation of this ancient traditional Chinese practice.
DATES & TIMES:
Saturday & Sunday, March 14 & 15, 2020, 10.00 – 16.30 h.
KenKon Integral Life & Training Centre, Nieuwe Kanaal 11, 6709 PA Wageningen, Netherlands
FEES & PAYMENT
Fee if paid before February 1st: € 180,-
Reduced fee (KK members/students/minimum income), if paid before February 1st: € 139
If paid after February 1st: + € 25.
Fee includes lunch and course materials.
Maximum number of participants: 24
After registration you will receive an invoice.
More than 3 weeks before: full refund; more than 2 weeks before: 60% refund; more than 1 week before: 20% refund; less than one week before: no refund.
REGISTRATION & INFO:
email@example.com ; www.kenkon.org ; +31-(0)317-452946