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Karate vrije training op woensdag [max. 36]

16 June 20:30 22:00

Van  20.30 – 22 uur is er tevens de gelegenheid tot vrij trainen in de noordzaal of in de zuidzaal. Maximaal 18 personen,  verdeeld over beide zalen. Op basis vaninschrijving. De hogere banders kunnen dan de lagere banders eventueel helpen. Ik zal af en toe ook even meekijken en aanwijzingen geven. Dit is vrije solo-training. Je mag wel met elkaar trainen, maar op 1,5 meter afstand. Karateka tot 27 jaar mogen ook buiten met elkaar trainen.

Message for the practitioners of Tibetan meditation & yoga @ KenKon, Integral Life and Training Centre and potential guests for the TY session tomorrow:

Dear all,

Unfortunately there is no Tibetan Yoga class tomorrow, September 6. The traffic from here to Hamburg seems more challenging than I was used to. And I have to teach karate from Friday early evening to Sunday afternoon. Therefor I need to leave before 10 h. I realized this too late and was not able to find a replacement for my me in time. My apologies.

If you had any friends that planned to come – alone or with you – please let them know that there is no session, but that they are welcome next Friday.

I look forward to see you again next week at the meditation or yoga classes. Let’s make it a wonderful year!

Warm regards,

Sydney