Introductory course Zen meditation

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Introductory lessons

If you want to start with Zen and you have little or no experience with meditation, you can participate in the introductory lessons. Depending on the number of registrations, we give two introductory lessons every 4-6 weeks. You will be shown around the meditation room and will receive instructions about posture, sitting and customs in the meditation room. After these two lessons you can join the continuing group. We will not let you go yet, but there will be regular one-on-one contact with the teacher or one of our experienced group members. You can ask questions here and receive instructions about sitting and how to deal with obstacles you may encounter while sitting. Zen does not stop in Zendo but takes you into your daily life. Daily practice is therefore certainly recommended.

If you would like more information, or if you have signed up for the introductory lessons, please send an email to: zeninwageningen@gmail.com. We will then contact you when you can start.

The two lessons cost 20 euros, or 14 for students and low income residents.

Register

KenKon treats your personal information with care, see our privacy statement

  • You can transfer the fee to the following bank account: NL04 ABNA 0447 0282 86 in name of KenKon, subj. ‘introductory lessons Zen meditatie’.
  • In case there are any problems with registration, please send an email to info@kenkon.org
About KenKon

Since the beginning, KenKon has hosted many Eastern forms of exercise, such as karate, judo, aikido, zen, qigong and Tibetan meditation. Besides this, KenKon offers different activities, such as body work, chime workshops, ‘rock & water training’, dance meditation, consulting and coaching.
At KenKon, Integral Life and Training Centre, you will find charming training areas, a treatment room, changing rooms, showers, an office and a meeting hall. There are bike stalls and parking spaces for cars.

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KenKon Nieuwe Kanaal 11, 6709 PA Wageningen, tel. +31 (0)317 452946 info@kenkon.org | privacy-statement

Message for the practitioners of Tibetan meditation & yoga @ KenKon, Integral Life and Training Centre and potential guests for the TY session tomorrow:

Dear all,

Unfortunately there is no Tibetan Yoga class tomorrow, September 6. The traffic from here to Hamburg seems more challenging than I was used to. And I have to teach karate from Friday early evening to Sunday afternoon. Therefor I need to leave before 10 h. I realized this too late and was not able to find a replacement for my me in time. My apologies.

If you had any friends that planned to come – alone or with you – please let them know that there is no session, but that they are welcome next Friday.

I look forward to see you again next week at the meditation or yoga classes. Let’s make it a wonderful year!

Warm regards,

Sydney