Introductory course Zen meditation

THE BASICS (Zen meditation)

10 classes + two trial classes in the regular group

Costs: 99 euros (students and low income residents pay 69)

What is the basics course about?

  • Getting to know Zen meditation in its traditional and modern forms.
  • Learning meditation exercises to practice at home.
  • Discovering and getting to know the basic principles of Zen meditation.
  • Discovering healthy, natural habits regarding posture, breathing, dealing with emotions and thoughts, inner peace, etc. in your daily life.


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  • You can pay the course fee in cash to the responsible.
  • You can also transfer the fee to the following bank account: NL04ABNA0447028286 of the ABN-AMRO Bank in Wageningen, in name of KenKon, subj. ‘introductielessen Zen meditatie’.
  • In case there are any problems with registration, please send an email to