Introductory course Zen meditation
Introductory lessons
If you want to start with Zen and have little or no experience with meditation, you can participate in the introductory course.
The courses start in January and September.
You will be shown around the meditation room and receive instruction on posture and sitting and the customs in the meditation room. You will receive five introductory lessons and seven lessons in the ongoing group.
There will be regular one-on-one contact with the teacher or one of our experienced group members. You can come here with questions and receive instruction on sitting, how to deal with obstacles that you may encounter while sitting. Zen does not stop in the Zendo but takes you with you into your daily life. We expect a willingness to practice at home several times a week and strongly recommend that you attend all lessons.
Costs 5 lessons + 7 lessons in the ongoing group. Costs: 115 euros (students & minimum income: 85 euros).
If you already have experience with Zen meditation, it is possible to join the ongoing group directly after consultation. The first time you can take a free trial lesson.
If you want to take a trial lesson or have questions about the introductory course, send an email to: zeninwageningen@gmail.com
Register
- You can transfer the fee to the following bank account: NL04 ABNA 0447 0282 86 in name of KenKon, subj. ‘introductory lessons Zen meditatie’.
- In case there are any problems with registration, please send an email to info@kenkon.org