Introductory course Zen meditation

Introductory lessons

If you want to start with Zen and have little or no experience with meditation, you can participate in the introductory course.

The courses start in January and September.

You will be shown around the meditation room and receive instruction on posture and sitting and the customs in the meditation room. You will receive five introductory lessons and seven lessons in the ongoing group.

There will be regular one-on-one contact with the teacher or one of our experienced group members. You can come here with questions and receive instruction on sitting, how to deal with obstacles that you may encounter while sitting. Zen does not stop in the Zendo but takes you with you into your daily life. We expect a willingness to practice at home several times a week and strongly recommend that you attend all lessons.

Costs 5 lessons + 7 lessons in the ongoing group. Costs: 115 euros (students & minimum income: 85 euros).

If you already have experience with Zen meditation, it is possible to join the ongoing group directly after consultation. The first time you can take a free trial lesson.

If you want to take a trial lesson or have questions about the introductory course, send an email to: zeninwageningen@gmail.com

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5+ 7 lessons € 115,00 (€ 85,00 for students and low income residents)

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You can transfer the fee to the following bank account: NL04 ABNA 0447 0282 86 in name of KenKon, subj. ‘introductory lessons Zen meditatie’.
In case there are any problems with registration, please send an email to info@kenkon.org

About KenKon

Since the beginning, KenKon has hosted many Eastern forms of exercise, such as karate, judo, aikido, zen, qigong and Tibetan meditation. Besides this, KenKon offers different activities, such as body work, chime workshops, ‘rock & water training’, dance meditation, consulting and coaching.
At KenKon, Integral Life and Training Centre, you will find charming training areas, a treatment room, changing rooms, showers, an office and a meeting hall. There are bike stalls and parking spaces for cars.

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KenKon Nieuwe Kanaal 11, 6709 PA Wageningen, tel. +31 (0)317 452946 info@kenkon.org | privacy-statement

Message for the practitioners of Tibetan meditation & yoga @ KenKon, Integral Life and Training Centre and potential guests for the TY session tomorrow:

Dear all,

Unfortunately there is no Tibetan Yoga class tomorrow, September 6. The traffic from here to Hamburg seems more challenging than I was used to. And I have to teach karate from Friday early evening to Sunday afternoon. Therefor I need to leave before 10 h. I realized this too late and was not able to find a replacement for my me in time. My apologies.

If you had any friends that planned to come – alone or with you – please let them know that there is no session, but that they are welcome next Friday.

I look forward to see you again next week at the meditation or yoga classes. Let’s make it a wonderful year!

Warm regards,

Sydney