Tibetan Heart Meditation

TongLen and other Tibetan meditations that awaken our human heart

By: Dr. Chrissie Coburn Krzowska

Whether we want ordinary human happiness, for ourselves and others, or true enlightenment, we can only find it if we, sooner or later, enter the passage of our hearts. The heart meditatons of the Tibetan Buddhist wisdom tradition can guide us through this passage and lead us towards
the immeasurable qualities of our heart, that all wisdom traditions aim to awaken.
The crown jewel of the Tibetan heart meditations is called ‚tonglen’ (‚give and receive’ or ‚compassionate exchange’). This practice will be the core practice of this weekend seminar.

Heart Meditation

Costs: 140 € + free donation
KK-members, Students & Minimal income: 100 € + free donation
Prices include lunch and course materials
Participation for 1 day: 60% of total)

Needed: warm, loosely fitting clothing and, if you feel it is useful, writing materials. 

 

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About KenKon

Since the beginning, KenKon has hosted many Eastern forms of exercise, such as karate, judo, aikido, zen, qigong and Tibetan meditation. Besides this, KenKon offers different activities, such as body work, chime workshops, ‘rock & water training’, dance meditation, consulting and coaching.
At KenKon, Integral Life and Training Centre, you will find charming training areas, a treatment room, changing rooms, showers, an office and a meeting hall. There are bike stalls and parking spaces for cars.

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Message for the practitioners of Tibetan meditation & yoga @ KenKon, Integral Life and Training Centre and potential guests for the TY session tomorrow:

Dear all,

Unfortunately there is no Tibetan Yoga class tomorrow, September 6. The traffic from here to Hamburg seems more challenging than I was used to. And I have to teach karate from Friday early evening to Sunday afternoon. Therefor I need to leave before 10 h. I realized this too late and was not able to find a replacement for my me in time. My apologies.

If you had any friends that planned to come – alone or with you – please let them know that there is no session, but that they are welcome next Friday.

I look forward to see you again next week at the meditation or yoga classes. Let’s make it a wonderful year!

Warm regards,

Sydney