Er zijn weer nieuwe kettlebells in huis. Er is flink uitgebreid in de gewichten 12kg en 20kg. Kettlebell training is een geweldige ondersteuning voor de karatetrainingen, omdat het de basale stevigheid en sterkte van je bekken en buik (ook wel ‘core’ genoemd) en je rug ten goede komt. Doordat we de aantallen nu vergroot hebben wordt het makkelijk om in — klein — klassikaal verband les te geven in kettlebell technieken. Dit gaat in 2011 dan ook hopelijk meer gebeuren.
Since the beginning, KenKon has hosted many Eastern forms of exercise, such as karate, judo, aikido, zen, qigong and Tibetan meditation. Besides this, KenKon offers different activities, such as body work, chime workshops, ‘rock & water training’, dance meditation, consulting and coaching.
At KenKon, Integral Life and Training Centre, you will find charming training areas, a treatment room, changing rooms, showers, an office and a meeting hall. There are bike stalls and parking spaces for cars.
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Dear all,
Unfortunately there is no Tibetan Yoga class tomorrow, September 6. The traffic from here to Hamburg seems more challenging than I was used to. And I have to teach karate from Friday early evening to Sunday afternoon. Therefor I need to leave before 10 h. I realized this too late and was not able to find a replacement for my me in time. My apologies.
If you had any friends that planned to come – alone or with you – please let them know that there is no session, but that they are welcome next Friday.
I look forward to see you again next week at the meditation or yoga classes. Let’s make it a wonderful year!
Warm regards,
Sydney