Weekly KenKon Activities

Find out what you can do at KenKon on a weekly basis…

Newsletter

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Introductory Courses

A few times a year, we start with a series of introductory courses in Karate, Judo, Qigong, Tibetan meditation and Zen meditation…

Karate (Goju-Ryu)

Goju-ryu (剛柔流, Goju-ryu) is one of the four traditional styles of karate, and is Japanese for ‘hard-soft style’…

If I were to summarise KenKon in one word, it would be: discovering

Zen meditation

Zen meditation is an old Chinese method to find the way back to yourself…

Schedule fixed activities

Click here for the schedule of all fixed activities at KenKon…

Tibetan meditation

With Tibetan meditation it’s simply about spiritual exercise that leads to more inner peace, concentration, clarity, compassion, consciousness and freedom…

Hojo Undo

“Hojo Undo” or “support training” is the traditional strength training of Goju-Ryu…

Qigong

Qigong (pronounced: chee-kung) or ‘Chinese yoga’ is a Chinees system of health exercises…

Other weekly activities

See the other weekly activities provided at the training centre…

Message for the practitioners of Tibetan meditation & yoga @ KenKon, Integral Life and Training Centre and potential guests for the TY session tomorrow:

Dear all,

Unfortunately there is no Tibetan Yoga class tomorrow, September 6. The traffic from here to Hamburg seems more challenging than I was used to. And I have to teach karate from Friday early evening to Sunday afternoon. Therefor I need to leave before 10 h. I realized this too late and was not able to find a replacement for my me in time. My apologies.

If you had any friends that planned to come – alone or with you – please let them know that there is no session, but that they are welcome next Friday.

I look forward to see you again next week at the meditation or yoga classes. Let’s make it a wonderful year!

Warm regards,

Sydney