Introductory course Karate

THE BASICS (Goju Ryu Karate)

10 classes + two trial classes in the regular group Costs: 110 euros (students and low income residents pay 80)

What is the basics course about?

• Getting to know karate.
• Learning exercises and exercise sets to practice at home.
• Discovering and getting to know the basic principles of karate and self-defence.
• Discovering healthy, natural habits regarding posture, relaxation, breathing, movement, respect, concentration, etc. in your daily life.
• Developing consciousness of body, mind, and inner strength.

In case you want to go deeper in terms of personal development, there are options for tracks with more personal attention, including coaching (see below).

SUPPORT PACKAGE

What is the value of a support package?

• More attention to personal health and development in relation to karate.
• More room for questions about practice, health, and personal development in relation to karate.
• Receiving more personalised advice with regards to your practice and health in relation to karate.

What is your support package based on?

• Your motivation
• Your expectations
• Which aspects of your health and development you want to improve.
• The support package can consist of two times a half our, or once an hour intake, coaching or evaluation.

COACHING TRACK

Why follow a coaching track?

• Outlining multiple aspects of your personal health, life and development on a physical, emotional, mental and spiritual level.
• Gaining insights, advice and exercises that can bring about processes of positive change in your personal, professional or spiritual development.
• Deepening and integrating previously acquired insights, experiences and exercise material with a bigger change of ‘taking roots’.
• Finding purpose.

REMARKS

Students and minima pay 20% less in coaching fees.