Open Week

19 January – 23 January

Open Week

There will be another open week in the week of January 19 to 23. Everyone can then take one or more trial lessons in a KenKon activity for free and without obligation: Tibetan meditation, Tibetan Yoga, Karate, Integral Warrior Workout, Qigong or Zen meditation.
Our subtenants are also participating in the Open Week, so you can also take a trial lesson in aikido, body release, intuitive yoga and body work. See below for the dates and times.

All KenKon members are invited to bring friends, family, boyfriends, enemies, partners or strangers to their class. Registration is not necessary.

KenKon activities

Karate

Mon 6 pm; Wed 7 pm; Fri 7:30 pm

Warrior Workout (Hojo Undo)

Tue 7 pm; Thu 6 pm

Chinese Yoga (Qigong)

Mon 11 am; Mon 7:30 pm; Thu 9 am; Thu 7.15 pm

Tibetan Meditation

Mon 8.45 pm; Tue 9 am; Thu 8:30 pm

Tibetan Yoga

Fri 11 am

Zen Meditation

Wed 8 pm

Other activities

Aikido

Tue 5.30  pm; Fri 7.45 pm

Dance: bodyrelease

Tue 6.30 pm

Intuitive yoga

Mon 8 pm

Body work

Thu 7.15 pm

Categories:

19 January 2026
Open Week
All day
Find out more

Message for the practitioners of Tibetan meditation & yoga @ KenKon, Integral Life and Training Centre and potential guests for the TY session tomorrow:

Dear all,

Unfortunately there is no Tibetan Yoga class tomorrow, September 6. The traffic from here to Hamburg seems more challenging than I was used to. And I have to teach karate from Friday early evening to Sunday afternoon. Therefor I need to leave before 10 h. I realized this too late and was not able to find a replacement for my me in time. My apologies.

If you had any friends that planned to come – alone or with you – please let them know that there is no session, but that they are welcome next Friday.

I look forward to see you again next week at the meditation or yoga classes. Let’s make it a wonderful year!

Warm regards,

Sydney

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