In mei werden de KenKon Dirt Runners gesignaleerd in Spaarnwoude waar ze in de Viking Run 34 obstakels overwonnen en 20 kilometer hardliepen inclusief 600 hoogtemeters: geen kattepis.
Iedereen kwam over de finish, de een wat meer gehavend dan de ander. Wil je zien hoe de dag er ongeveer uit zag, kijk dan de video hieronder, met Sensei Jan Kroon op 25 seconden.
Zo, en en nu weer terug naar gewoon trainen, voor de volgende race: elke donderdag krachttraining op KenKon om 18.15 uur.
Since the beginning, KenKon has hosted many Eastern forms of exercise, such as karate, judo, aikido, zen, qigong and Tibetan meditation. Besides this, KenKon offers different activities, such as body work, chime workshops, ‘rock & water training’, dance meditation, consulting and coaching.
At KenKon, Integral Life and Training Centre, you will find charming training areas, a treatment room, changing rooms, showers, an office and a meeting hall. There are bike stalls and parking spaces for cars.
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Dear all,
Unfortunately there is no Tibetan Yoga class tomorrow, September 6. The traffic from here to Hamburg seems more challenging than I was used to. And I have to teach karate from Friday early evening to Sunday afternoon. Therefor I need to leave before 10 h. I realized this too late and was not able to find a replacement for my me in time. My apologies.
If you had any friends that planned to come – alone or with you – please let them know that there is no session, but that they are welcome next Friday.
I look forward to see you again next week at the meditation or yoga classes. Let’s make it a wonderful year!
Warm regards,
Sydney