Hojo Undo is a traditional strength training technique prevalent in most Okinawan karate styles, and certainly in Okinawan Goju-ryu karate. In the time of its founder, it occupied a significant portion of training time. Of particular interest here is the extensive integration between Hojo Undo and the principles of karate practice as a whole.
Dear all,
Unfortunately there is no Tibetan Yoga class tomorrow, September 6. The traffic from here to Hamburg seems more challenging than I was used to. And I have to teach karate from Friday early evening to Sunday afternoon. Therefor I need to leave before 10 h. I realized this too late and was not able to find a replacement for my me in time. My apologies.
If you had any friends that planned to come – alone or with you – please let them know that there is no session, but that they are welcome next Friday.
I look forward to see you again next week at the meditation or yoga classes. Let’s make it a wonderful year!
Warm regards,
Sydney