Circulair Strength System training

Zie de onderstaande video’s van YouTube van krachttraining met:

  • Kettlebell
  • CSST
  • Push ups
  • Power rope
  • War hammer
  • Iron Woody Bag Slams
  • Slosh Pipe
  • Ring Pullups
  • Slamm ball
  • Kettle bell rope
  • Short Power rope

Prasara Yoga met uitleg over CSTS

Circulair Strength System training door Scott Sonnon

Meer van Coach Scott Sonnon:

Coach Steer Club bell sweep

Voor de echte meisjes….coach Tara

De basis

Kettlebell

Steve Maxwell

Power rope

“ZZ-TOP “ Jan’s favoriet!!!! Primal Nature Workout

Dr. Rocannon Mac Gregor


Circulair Strength System training

Siehe die Videos von YouTube mit:

  • Kettlebell
  • CSST
  • Push ups
  • Power rope
  • War hammer
  • Iron Woody Bag Slams
  • Slosh Pipe
  • Ring Pullups
  • Slamm ball
  • Kettle bell rope
  • Short Power rope

Prasara Yoga mit erklären CSTS

Circulair Strength System training door Scott Sonnon

Mehr von Coach Scott Sonnon:

Coach Steer Club bell sweep

Voor de echte meisjes….coach Tara

De basis

Kettlebell

Steve Maxwell

Power rope

“ZZ-TOP “ Jan’s favoriet!!!! Primal Nature Workout
Dr. Rocannon Mac Gregor


Circulair Strength System training

Zie de onderstaande video’s van YouTube van krachttraining met:

  • Kettlebell
  • CSST
  • Push ups
  • Power rope
  • War hammer
  • Iron Woody Bag Slams
  • Slosh Pipe
  • Ring Pullups
  • Slamm ball
  • Kettle bell rope
  • Short Power rope

Prasara Yoga met uitleg over CSTS

Circulair Strength System training door Scott Sonnon

Meer van Coach Scott Sonnon:

Coach Steer Club bell sweep

Voor de echte meisjes….coach Tara

De basis

Kettlebell

Steve Maxwell

Power rope

“ZZ-TOP “ Jan’s favoriet!!!! Primal Nature Workout
Dr. Rocannon Mac Gregor


Message for the practitioners of Tibetan meditation & yoga @ KenKon, Integral Life and Training Centre and potential guests for the TY session tomorrow:

Dear all,

Unfortunately there is no Tibetan Yoga class tomorrow, September 6. The traffic from here to Hamburg seems more challenging than I was used to. And I have to teach karate from Friday early evening to Sunday afternoon. Therefor I need to leave before 10 h. I realized this too late and was not able to find a replacement for my me in time. My apologies.

If you had any friends that planned to come – alone or with you – please let them know that there is no session, but that they are welcome next Friday.

I look forward to see you again next week at the meditation or yoga classes. Let’s make it a wonderful year!

Warm regards,

Sydney

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